Embracing Flow

A Day-Long PLAYshop Experience in Embodying Mindful Practices and Generating Flow States

Embracing life as a dance, Cocréa is a continually evolving holistic movement modality intended to bring individuals into strong, empowered, expressive relationships with their bodies.

Based in the structure common to many of the world’s social partner dances, dancers will learn tools to invite and allow an easeful flow of ideas to emerge through listening and responding in presence to the moment – connecting to Self, Earth, Music, Other, Community and Whole (Cosmic Universal Oneness).


Cocréa Mindful Partner Dance from Cocréa™ Mindful Partner Dance on Vimeo.


X Marks the Loft
405 johnson avenue
Brooklyn, New York
CLICK HERE for more info!


11AM – 12:45PM: Exploring Connection through Form
1PM – 2PM: Embodying Spirals
2:30PM – 3:45: Spinaesthesia-Becoming the Music
4PM – 5PM: Containing and Directing Creative/Sexual Energy
~Long Pause~Nourish~


7PM – 8PM: Somatic Attunement for New Comers
8PM-9:30PM: CommuniYum Guided Dance – Facilitation & Music by Wren LaFeet
9:30PM-11PM: Open Dance and Social with DJ TBA

With its origins in the Fusion partner dance movement, and giving huge appreciation to Blues, Swing, Hip-Hop and other resistance dances that have massively shaped fusion, the practice is to meet one another where we are and engage in an explorative movement dialogue as free from judgement as we can make ourselves. As we hone this dynamic, kinetic toolbox, we emphasize connection, communication and creative expression between two humans within a community of others.



All Inclusive:
$40 Early Riser
$60 Normal Pre-Sale
$80 Day Of at the Door

Evening Program Only:
$10 Early Riser
$15 Normal Pre-Sale
$25 Day Of at the Door

At its core, Cocréa is a practice of adapting to life’s emergent changes through a process of allowing, accepting and embracing. Cultivating intuition and feeling to guide the partnership, our centers and frames to support it, Cocréa celebrates our ability to embody joy through being in a body moving in harmony with other bodies.

Weaving threads of consciousness, culture and intimacy, the practice focuses on how movement can enhance and expand relationships into a deeply connected, honest and powerful tool for personal, interpersonal and collective healing and transformation.

WREN LAFEET is an acclaimed master in his craft of Fusion Partner Dance and has been named “the next voice in conscious dance” by Soul Motion core faculty member, Aletia Alvarez.

See Wren’s full bio ON OUR ABOUT PAGE.